Hormone support Vegan Edamame, pea & mint soup
A vivid green fifteen-minute soup that happens to be a therapeutic soya dose.
Apricot & almond soya porridge
Oats cooked in soya milk with chopped apricots, finished with almond butter and flax.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer oats, soya milk and apricots for 8 to 10 minutes, stirring.
- Step 2
Stir in flax and cinnamon off the heat.
- Step 3
Top with almond butter and a thread of maple syrup.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 370 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 48g |
| – of which sugars | 17g |
| Fibre | 9g |
| Fat | 13g |
| – of which saturates | 1.5g |
| – of which omega-3 | 2g |
| Calcium | 350mg |
| Iron | 3.1mg |
| Salt | 0.2g |
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