Better sleep Vegetarian Soft eggs, avocado & watercress on rye
Breakfast-for-dinner: soft-boiled eggs and avocado on rye when cooking feels impossible.
Warm chicken, little gem & butter bean salad
Pan-juices dressing over warm chicken, charred little gems and butter beans; supper-light.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Season and fry the chicken in half the oil, 4 to 5 minutes a side; rest.
- Step 2
Char the little gems cut-side down in the pan.
- Step 3
Warm the beans in the pan with mustard, anchovy, lemon and the remaining oil.
- Step 4
Slice the chicken over the leaves and spoon over the warm bean dressing and parsley.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 20g |
| – of which sugars | 3g |
| Fibre | 8g |
| Fat | 22g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 3mg |
| Salt | 0.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Better sleep Vegetarian 
Better sleep Vegan Ten-minute miso soup with tofu & wakame
The classic bowl: dashi-style broth, silken tofu, wakame and spring onion.
Better sleep Chicken & pearl barley broth
A deep bowl of pulled chicken, barley and root veg; the batch-cook that owns winter evenings.