Bone & muscle strength Vegetarian Green shakshuka with feta & dill
Eggs baked into garlicky greens instead of tomatoes; the weekend green start.
Date, tahini & yogurt pots
Five-minute pudding: thick yogurt swirled with tahini and honey over chopped dates.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Divide the dates between two glasses.
- Step 2
Spoon over the yogurt.
- Step 3
Swirl through tahini and honey, and finish with sesame and a tiny pinch of salt.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 290 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 24g |
| – of which sugars | 22g |
| Fibre | 3g |
| Fat | 16g |
| – of which saturates | 5g |
| – of which omega-3 | 0.2g |
| Calcium | 260mg |
| Iron | 1.5mg |
| Salt | 0.3g |
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