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Lighter chicken korma with live yogurt

Lighter chicken korma with live yogurt

A korma built on live yogurt and ground almonds rather than cream, finished off the heat.

Total time
45 min
Serves
4
Difficulty
Medium
Protein / serving
42g

Ingredients

Servings 4

Method

  1. Step 1

    Cook the rice.

  2. Step 2

    Brown the chicken in half the oil; remove.

  3. Step 3

    Blitz and fry onion, garlic and ginger in the rest; add spices for 1 minute.

  4. Step 4

    Return chicken with ground almonds and stock; simmer 15 minutes.

  5. Step 5

    Off the heat, stir in the yogurt gradually.

  6. Step 6

    Serve on rice with almonds and coriander.

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Nutrition per serving

Approximate values per serving
Calories560 kcal
Protein42g
Carbohydrates44g
– of which sugars8g
Fibre6g
Fat24g
– of which saturates5g
– of which omega-30.3g
Calcium180mg
Iron2.8mg
Salt0.6g
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