Better sleep Pescatarian Cod baked over tomatoey white beans
Cod fillets baked over garlicky tomato beans; ten minutes of effort, gentle on the evening.
Two-kiwi bedtime yogurt bowl
The study snack: two kiwis over yogurt with pumpkin seeds and a little honey.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Spoon the yogurt into a bowl.
- Step 2
Top with kiwi, seeds and honey.
- Step 3
Eat about an hour before bed.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 220 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 26g |
| – of which sugars | 22g |
| Fibre | 4g |
| Fat | 7g |
| – of which saturates | 3g |
| – of which omega-3 | 0.1g |
| Calcium | 220mg |
| Iron | 0.8mg |
| Salt | 0.2g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Better sleep Pescatarian 
Better sleep Vegetarian Oat & almond bedtime biscuits
Low-sugar oat biscuits with almond and banana, built for the milky-drink hour.
Better sleep Chicken & freekeh pilaf with pistachios
A one-pot pilaf of chicken thighs, smoky freekeh, currants and pistachios.