Metabolism support Griddled chicken Caesar with wholegrain croutons
The Caesar, renovated: yogurt-anchovy dressing, kale and cos, seedy wholegrain croutons.
Chicken adobo-style with garlic rice
Chicken thighs braised glossy in soy, vinegar and bay, over garlic-fried rice and greens.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the chicken in the oil.
- Step 2
Add smashed garlic, soy, vinegar, bay, peppercorns, sugar and 150ml water; simmer uncovered 35 minutes, turning, to a glossy sauce.
- Step 3
Fry the sliced garlic in a little oil; toss the rice through until hot.
- Step 4
Serve chicken and sauce over garlic rice with beans and spring onions.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 52g |
| – of which sugars | 9g |
| Fibre | 3g |
| Fat | 20g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 70mg |
| Iron | 3mg |
| Salt | 2.3g |
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