Hormone support Vegan Smoked tofu, leek & butter bean crumble
A savoury crumble: smoked tofu, leeks and beans in mustard sauce under an oat-walnut topping.
Crispy chilli tofu with broccoli rice bowls
Cornflour-crisped tofu in a sticky chilli-garlic glaze over broccoli-flecked rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice; stir the broccoli rice through for the last 3 minutes.
- Step 2
Toss the torn tofu in cornflour; fry in the oil until shatteringly crisp.
- Step 3
Add garlic for 30 seconds, then chilli sauce, soy and vinegar; toss to a sticky gloss.
- Step 4
Serve over the green rice; spring onion and sesame over.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
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Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 21g |
| Carbohydrates | 66g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 21g |
| – of which saturates | 3g |
| – of which omega-3 | 0.5g |
| Calcium | 320mg |
| Iron | 3.6mg |
| Salt | 1.5g |
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