Hormone support Vegan Roast squash & chickpea coconut curry
Caramelised squash and chickpeas in a gentle coconut-tomato curry with spinach.
Chilli-lime edamame (five-minute standing snack)
Hot edamame pods tossed in chilli, lime and flaky salt; eaten standing, finished fast.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the pods 4 to 5 minutes; drain hot.
- Step 2
Toss with lime, chilli, salt (and sesame oil).
- Step 3
Bowl for pods, bowl for shells; standing encouraged.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 140 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 8g |
| – of which sugars | 2g |
| Fibre | 6g |
| Fat | 6g |
| – of which saturates | 0.8g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 2.2mg |
| Salt | 0.6g |
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