Gut health Vegetarian Black bean quesadillas with quick kraut salsa
Crispy bean-and-cheese quesadillas, sharpened by a sauerkraut-tomato salsa.
Kimchi & tofu noodle stir-fry
Udon tossed with kimchi, crispy tofu and sesame; the double-ferment fifteen-minuter.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss tofu in cornflour; fry crisp in the oil. Remove.
- Step 2
Noodles into the pan with a splash of water; 2 minutes.
- Step 3
Soy, maple and kimchi juice in; toss.
- Step 4
Off the heat: kimchi, tofu, sesame oil.
- Step 5
Spring onions and seeds over.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 62g |
| – of which sugars | 9g |
| Fibre | 7g |
| Fat | 25g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.6g |
| Calcium | 320mg |
| Iron | 4mg |
| Salt | 2.2g |
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