Bone & muscle strength Vegetarian Cottage cheese power bowl with roasted tomatoes
Warm roasted vine tomatoes and butter beans over lemon-pepper cottage cheese and toast.
Salmon poke bowl with edamame
Cold-cured salmon cubes, edamame, cucumber and avocado over brown sushi rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook and cool the rice with a splash of vinegar.
- Step 2
Toss the salmon in soy, sesame oil and vinegar; chill 10 minutes.
- Step 3
Bowl the rice with salmon, edamame, cucumber and avocado.
- Step 4
Top with sesame, spring onions and pickled ginger.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 48g |
| – of which sugars | 6g |
| Fibre | 10g |
| Fat | 26g |
| – of which saturates | 4.5g |
| – of which omega-3 | 2.1g |
| Calcium | 140mg |
| Iron | 3.2mg |
| Salt | 1.6g |
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