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Smashed edamame & avocado toast

Smashed edamame & avocado toast

Avocado toast that grew up: edamame smashed in for protein and isoflavones, chilli and lime on top.

Total time
13 min
Serves
2
Difficulty
Easy
Protein / serving
15g

Ingredients

Servings 2

Method

  1. Step 1

    Boil the edamame for 2 minutes; drain.

  2. Step 2

    Smash with the avocado, lime, salt and half the chilli; keep it chunky.

  3. Step 3

    Toast the bread, rub with the cut lime if you like, and pile on the smash.

  4. Step 4

    Finish with oil, mint and remaining chilli.

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Nutrition per serving

Approximate values per serving
Calories380 kcal
Protein15g
Carbohydrates34g
– of which sugars4g
Fibre11g
Fat21g
– of which saturates3.5g
– of which omega-30.5g
Calcium120mg
Iron3.3mg
Salt0.7g
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