Hormone support Pescatarian Overnight miso cod with pickled ginger rice
Cod cured overnight in miso, grilled to caramel, with sushi rice and pickled ginger.
Harissa tofu with apricot wholewheat couscous
Crisp harissa-rubbed tofu over fruity couscous with almonds and mint.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Rub the tofu with harissa and half the oil; roast at 200C fan for 18 minutes, turning once.
- Step 2
Pour the hot stock over the couscous and apricots; cover 5 minutes, then fork through.
- Step 3
Stir in almonds, mint, lemon and the remaining oil.
- Step 4
Serve the tofu over the couscous and rocket.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 23g |
| Carbohydrates | 58g |
| – of which sugars | 16g |
| Fibre | 9g |
| Fat | 23g |
| – of which saturates | 3g |
| – of which omega-3 | 0.5g |
| Calcium | 280mg |
| Iron | 4.1mg |
| Salt | 1g |
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