Hormone support Vegan BBQ miso aubergines with sesame rice
Whole aubergine halves grilled soft, lacquered with miso glaze, over sesame rice.
Flax & apricot overnight oats
Oats soaked overnight in soya milk with flax, grated apple and chopped apricots.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir the oats, soya milk, flax, apple, apricots and cinnamon in a jar or bowl.
- Step 2
Cover and chill overnight, or at least 4 hours.
- Step 3
Loosen with a splash more milk, and top with soya yogurt and pumpkin seeds.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 52g |
| – of which sugars | 18g |
| Fibre | 11g |
| Fat | 12g |
| – of which saturates | 1.5g |
| – of which omega-3 | 2g |
| Calcium | 320mg |
| Iron | 3.4mg |
| Salt | 0.2g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Hormone support Vegan 
Hormone support Vegan Roast squash & chickpea coconut curry
Caramelised squash and chickpeas in a gentle coconut-tomato curry with spinach.
Hormone support Vegan Sesame tofu with ginger-braised winter greens
Sesame-crusted tofu steaks over January King cabbage braised with ginger and stock.