Hormone support Vegan Miso-glazed aubergine & crispy tofu rice bowl
Caramelised miso aubergine with golden tofu over sushi rice and quick-pickled radish.
Sesame, flax & apricot energy balls
No-bake bites of dates, apricots, flax, sesame and oats for the 4pm drawer.
Ingredients
Servings 12
Quantities scaled from the original (12 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz the dates and apricots to a paste.
- Step 2
Add flax, half the sesame, oats, almond butter and salt; pulse to a firm dough.
- Step 3
Roll into 12 balls and coat in the remaining sesame.
- Step 4
Chill 30 minutes; keeps a week in the fridge.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 120 kcal |
|---|---|
| Protein | 3g |
| Carbohydrates | 15g |
| – of which sugars | 10g |
| Fibre | 4g |
| Fat | 5g |
| – of which saturates | 0.7g |
| – of which omega-3 | 0.6g |
| Calcium | 40mg |
| Iron | 0.9mg |
| Salt | 0.1g |
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