Hormone support Vegan Sesame tofu noodles with spring vegetables
Wok-tossed noodles with crispy tofu, asparagus, mangetout and a sesame-soy glaze.
Tempeh satay traybake with broccoli
Tempeh and broccoli roasted until crisp, dressed in a lime-peanut satay sauce.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss tempeh and broccoli in oil and soy; roast at 200C fan for 22 minutes until crisped.
- Step 2
Cook the rice to packet timings.
- Step 3
Whisk peanut butter, lime, maple, chilli and warm water into a pourable sauce.
- Step 4
Serve the traybake over rice, drenched in satay sauce.
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Nutrition per serving
| Calories | 580 kcal |
|---|---|
| Protein | 27g |
| Carbohydrates | 52g |
| – of which sugars | 9g |
| Fibre | 10g |
| Fat | 29g |
| – of which saturates | 5g |
| – of which omega-3 | 0.8g |
| Calcium | 150mg |
| Iron | 4.5mg |
| Salt | 1.4g |
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