Gut health Vegan Garlicky greens & butter bean mash with crispy onions
A green-and-white plate: chard over lemony bean mash with shop crispy onions.
Miso-glazed hispi cabbage with butter beans
Charred hispi quarters under miso butter, on garlicky butter beans.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Char the oiled cabbage cut-sides in a hot ovenproof pan, 3 minutes a side.
- Step 2
Mash miso, butter and honey; spread over the cabbage and roast at 200C fan for 15 minutes.
- Step 3
Simmer the beans with garlic and their liquid 8 minutes; crush a few, add lemon.
- Step 4
Serve cabbage on beans with sesame and dill.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 44g |
| – of which sugars | 10g |
| Fibre | 14g |
| Fat | 25g |
| – of which saturates | 8g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 4.6mg |
| Salt | 1.6g |
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