Hormone support Vegan Cold peanut noodle salad with tempeh
Fridge-cold noodles, crunchy veg and pan-crisped tempeh under a peanut-lime dressing.
Gentle coconut tofu laksa
A milder laksa: tofu puffs, rice noodles and greens in a light coconut broth.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the paste in the oil 2 minutes.
- Step 2
Add coconut milk, stock and soy; simmer 8 minutes.
- Step 3
Add tofu, noodles and pak choi for 4 minutes.
- Step 4
Finish with lime; top with beansprouts and coriander. Sambal stays on the side.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 21g |
| Carbohydrates | 58g |
| – of which sugars | 8g |
| Fibre | 6g |
| Fat | 26g |
| – of which saturates | 12g |
| – of which omega-3 | 0.5g |
| Calcium | 280mg |
| Iron | 3.6mg |
| Salt | 1.9g |
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