Hormone support Vegan Soya yogurt & roasted berry parfait
Layers of vanilla soya yogurt, warm roasted berries and a flax-oat crumble.
Smoked tofu, leek & butter bean crumble
A savoury crumble: smoked tofu, leeks and beans in mustard sauce under an oat-walnut topping.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Fry the tofu in 1 tbsp oil until golden; remove.
- Step 2
Soften the leeks; add garlic, beans, oat cream, mustard and nutritional yeast. Fold in the tofu; tip into a dish.
- Step 3
Rub oats, walnuts, thyme and remaining oil into a crumble; scatter over.
- Step 4
Bake at 190C fan for 30 minutes until golden. Greens alongside.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 27g |
| Carbohydrates | 44g |
| – of which sugars | 6g |
| Fibre | 12g |
| Fat | 32g |
| – of which saturates | 4.5g |
| – of which omega-3 | 1.2g |
| Calcium | 340mg |
| Iron | 5mg |
| Salt | 1.1g |
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