Bone & muscle strength Easter leftover lamb flatbreads with mint yogurt
Shredded leftover roast lamb crisped with cumin, in flatbreads with mint yogurt and pickled onion.
Lighter paneer butter masala
The takeaway favourite rebuilt: tomato-cashew sauce, restrained butter, paneer seared not fried.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Sear the paneer in the oil until golden; remove.
- Step 3
Soften onion in the butter; add garlic, ginger and spices.
- Step 4
Add tomatoes; simmer 15 minutes. Blitz with cashews, honey and milk until silky.
- Step 5
Return paneer; simmer 5 minutes. Coriander over rice.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 640 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 66g |
| – of which sugars | 14g |
| Fibre | 7g |
| Fat | 30g |
| – of which saturates | 12g |
| – of which omega-3 | 0.3g |
| Calcium | 520mg |
| Iron | 3.2mg |
| Salt | 0.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Bone & muscle strength 
Bone & muscle strength Vegetarian Spring nettle & potato soup
Foraged nettle tops blitzed with potato and leek into a deep green soup (spinach works too).
Bone & muscle strength Vegetarian Broad bean, pea & burrata plates with mint
Blanched broad beans and peas over torn burrata with mint, lemon and grilled sourdough.