Cool & calm Pescatarian Cold rice noodle salad with prawns & herbs
A bun-style bowl: cold rice noodles, prawns, pickled veg and herbs in a lime dressing.
Smacked cucumber & silken tofu salad
Chilled smacked cucumbers and cold silken tofu under a sesame-soy dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Salt the smacked cucumber 5 minutes; drain.
- Step 2
Whisk soy, vinegar, sesame oil and maple.
- Step 3
Plate cold tofu and cucumber; pour over the dressing.
- Step 4
Finish with sesame, spring onion, and chilli only if wanted.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 180 kcal |
|---|---|
| Protein | 11g |
| Carbohydrates | 10g |
| – of which sugars | 7g |
| Fibre | 2g |
| Fat | 11g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.4g |
| Calcium | 180mg |
| Iron | 2mg |
| Salt | 1.4g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Cool & calm Pescatarian 
Cool & calm Vegan Proper Andalusian gazpacho
Ripe tomatoes, cucumber, pepper and good oil blitzed silky and served properly cold.
Cool & calm Vegan Chilled sesame soba with cucumber & edamame
Cold buckwheat noodles in a sesame-soy dressing with cucumber and edamame.