Hormone support Vegan Chilli-lime edamame (five-minute standing snack)
Hot edamame pods tossed in chilli, lime and flaky salt; eaten standing, finished fast.
Roast squash & chickpea coconut curry
Caramelised squash and chickpeas in a gentle coconut-tomato curry with spinach.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the squash in half the oil at 200C fan for 25 minutes.
- Step 2
Soften the onion in the rest; add garlic, ginger and paste for 1 minute.
- Step 3
Add tomatoes, coconut milk and chickpeas; simmer 15 minutes.
- Step 4
Fold in squash and spinach; finish with lime.
- Step 5
Serve on rice with coriander.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 74g |
| – of which sugars | 15g |
| Fibre | 14g |
| Fat | 23g |
| – of which saturates | 9g |
| – of which omega-3 | 0.4g |
| Calcium | 180mg |
| Iron | 5.2mg |
| Salt | 0.7g |
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