Hormone support Vegetarian Flax, apple & cinnamon breakfast muffins
A dozen freezer-friendly muffins built on flax, oats and grated apple.
Flax & berry breakfast smoothie
A two-minute blender breakfast: berries, banana, soya milk, flax and oats.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Put everything in a blender.
- Step 2
Blitz until completely smooth, about 45 seconds.
- Step 3
Drink within the hour; the flax thickens as it stands.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 310 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 40g |
| – of which sugars | 20g |
| Fibre | 9g |
| Fat | 10g |
| – of which saturates | 1.5g |
| – of which omega-3 | 1.8g |
| Calcium | 340mg |
| Iron | 2.6mg |
| Salt | 0.3g |
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