Bone & muscle strength Vegetarian Halloumi, egg & tomato breakfast pittas
Warm pittas stuffed with golden halloumi, fried egg, tomato and chilli-honey.
Open white bean tuna melt
A smarter tuna melt: white beans stretch the tuna, mature cheddar keeps the point, grilled open-face.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the grill. Mix tuna, beans, spring onions, yogurt, mustard and lemon.
- Step 2
Toast the bread lightly, pile on the mix, and top with cheddar.
- Step 3
Grill 3 to 4 minutes until bubbling.
- Step 4
Finish with black pepper.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 36g |
| – of which sugars | 4g |
| Fibre | 9g |
| Fat | 17g |
| – of which saturates | 7g |
| – of which omega-3 | 0.4g |
| Calcium | 340mg |
| Iron | 3.4mg |
| Salt | 1.3g |
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