Bone & muscle strength Vegetarian Whipped ricotta with figs, honey & walnuts
Clouds of whipped ricotta under torn figs, walnuts and thyme honey; the elegant autumn plate.
Lemon chicken & butter bean tray with feta
Chicken thighs roasted over butter beans, cherry tomatoes and olives, finished with feta.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toss the chicken with oil, oregano and lemon zest.
- Step 2
Tip beans, tomatoes and olives into a tin; sit the chicken on top.
- Step 3
Roast at 200C fan for 35 minutes.
- Step 4
Squeeze over the lemon, scatter feta and parsley, and serve from the tin.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 26g |
| – of which sugars | 6g |
| Fibre | 9g |
| Fat | 26g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 240mg |
| Iron | 4mg |
| Salt | 1.6g |
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