New: the Peri Planner. Describe your week and we'll build your menu. Try it now

Kale, feta & sesame filo crisp-bakes

Kale, feta & sesame filo crisp-bakes

Crackly filo parcels of kale, feta, ricotta and sesame; a spanakopita you can hold.

Total time
45 min
Serves
6
Difficulty
Medium
Protein / serving
12g

Ingredients

Servings 6

Method

  1. Step 1

    Massage the kale with a pinch of salt; mix with ricotta, feta, egg, zest and nutmeg.

  2. Step 2

    Brush a filo sheet with oil, fold in half, add filling and fold into a parcel. Repeat.

  3. Step 3

    Brush tops with oil and scatter sesame.

  4. Step 4

    Bake at 190C fan for 22 to 25 minutes until deep golden.

Make it work for your circle: cooking for someone in perimenopause? Every recipe on this site explains its own "why", so you don't have to; just cook it. Doubling the vegetables never hurts.

Nutrition per serving

Approximate values per serving
Calories280 kcal
Protein12g
Carbohydrates22g
– of which sugars2g
Fibre3g
Fat16g
– of which saturates6g
– of which omega-30.2g
Calcium260mg
Iron1.9mg
Salt0.8g
New

Like this? Get a whole week planned around you.

Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.

Try it

Reviews open with member accounts.

Cooked it? Rate this recipe

Two clicks. Comments welcome but optional.

Cooked it, rated it

Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.

Keep cooking

You might also like

Salmon, broccoli & dill frittata Bone & muscle strength

Salmon, broccoli & dill frittata

A fridge-raid frittata of hot-smoked salmon, broccoli and dill; eat warm or take cold to work.

35 min 26g protein