Bone & muscle strength Vegetarian Turkish eggs with garlic yogurt & chilli butter
Poached eggs on a bed of warm garlic yogurt with a spoonful of Aleppo chilli butter.
Cottage cheese scrambled eggs on rye
Eggs scrambled with cottage cheese folded through; extra protein, extra silk, same pan.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk the eggs; season.
- Step 2
Scramble low and slow in the butter to soft folds.
- Step 3
Off the heat, fold in the cottage cheese; 30 seconds.
- Step 4
Pile on rye; chives, pepper, tomatoes alongside.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 340 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 20g |
| – of which sugars | 4g |
| Fibre | 3g |
| Fat | 17g |
| – of which saturates | 7g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 2.4mg |
| Salt | 0.9g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Bone & muscle strength Vegetarian 
Bone & muscle strength Pescatarian Fish pie gratin with leeks & butter bean mash
All the fish-pie comfort in half the time: white fish and leeks in a light sauce under bean mash.
Bone & muscle strength Vegetarian Spiced chickpea & spinach baked eggs
Chickpeas simmered with cumin, tomato and spinach, with eggs baked in and yogurt to serve.