Metabolism support Tuscan chicken sausage, bean & cavolo nero pot
Chicken sausages browned into a garlicky white bean and cavolo nero pot with fennel seed.
Turkey larb bowls with sticky rice
Hot-sour turkey mince with lime, herbs and toasted rice crunch over sticky rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice. Toast the raw tablespoon in a dry pan until golden; grind coarsely.
- Step 2
Fry the turkey hard in the oil with lemongrass, breaking it up.
- Step 3
Off the heat: shallots, fish sauce, lime, sugar and herbs.
- Step 4
Serve over rice with leaves for scooping; rice crunch and chilli over.
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Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 46g |
| – of which sugars | 5g |
| Fibre | 3g |
| Fat | 12g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.2g |
| Calcium | 70mg |
| Iron | 2.4mg |
| Salt | 2.1g |
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