Metabolism support Vegetarian Tandoori paneer & pepper skewers with mint raita
Yogurt-marinated paneer grilled with peppers, served with chapatis and raita.
Quick pork & pointed cabbage stir-fry
Pork mince and pointed cabbage flashed with garlic, soy and vinegar over rice; ten minutes flat.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Cook the rice.
- Step 2
Fry the pork hard in the oil until browned and crisping.
- Step 3
Add garlic and ginger, then cabbage; stir-fry 3 to 4 minutes, keeping crunch.
- Step 4
Add soy, vinegar, honey and chilli; toss.
- Step 5
Serve over rice with spring onion.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 50g |
| – of which sugars | 9g |
| Fibre | 5g |
| Fat | 17g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.2g |
| Calcium | 90mg |
| Iron | 2.6mg |
| Salt | 1.6g |
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