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Twenty-minute prawn, tomato & butter bean stew

Twenty-minute prawn, tomato & butter bean stew

A storecupboard stew of prawns, butter beans and cherry tomatoes with garlic and parsley.

Total time
20 min
Serves
2
Difficulty
Easy
Protein / serving
26g

Ingredients

Servings 2

Method

  1. Step 1

    Fry the garlic and chilli gently in the oil.

  2. Step 2

    Add tomatoes and beans with their liquid; simmer 8 minutes.

  3. Step 3

    Add prawns for 3 minutes until pink.

  4. Step 4

    Lemon and parsley over; bread or couscous under.

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Nutrition per serving

Approximate values per serving
Calories380 kcal
Protein26g
Carbohydrates32g
– of which sugars9g
Fibre10g
Fat15g
– of which saturates2.2g
– of which omega-30.4g
Calcium140mg
Iron4mg
Salt1.2g
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