Metabolism support Pescatarian Miso-roasted cod with greens & brown rice
Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.
Tuscan chicken sausage, bean & cavolo nero pot
Chicken sausages browned into a garlicky white bean and cavolo nero pot with fennel seed.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the sausage slices in the oil; remove.
- Step 2
Soften the onion with fennel seeds; add garlic and chilli.
- Step 3
Add beans with liquid and tomatoes; simmer 15 minutes.
- Step 4
Return sausages; wilt in cavolo nero for 5 minutes.
- Step 5
Parmesan over; bread for the sauce.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 44g |
| – of which sugars | 10g |
| Fibre | 12g |
| Fat | 24g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 220mg |
| Iron | 4.6mg |
| Salt | 1.8g |
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