Bone & muscle strength Vegetarian Charred corn, halloumi & basil orzo salad
Warm orzo tossed with charred corn, golden halloumi, tomatoes and basil.
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Warm roasted vine tomatoes and butter beans over lemon-pepper cottage cheese and toast.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Roast the tomatoes and beans in oil and oregano at 200C fan for 18 minutes until bursting.
Stir lemon zest and plenty of pepper through the cottage cheese.
Spoon the cheese into bowls, top with the hot tomatoes and beans, and finish with basil.
Serve with toast for scooping.
| Calories | 380 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 32g |
| – of which sugars | 10g |
| Fibre | 8g |
| Fat | 17g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 220mg |
| Iron | 3mg |
| Salt | 0.9g |
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Bone & muscle strength Vegetarian Warm orzo tossed with charred corn, golden halloumi, tomatoes and basil.
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