Heart health Vegan Tomato & rosemary white bean stew with focaccia
A ten-minute stew of white beans in garlicky rosemary tomatoes with torn focaccia.
Muhammara with warm flatbreads & crudites
The Syrian red pepper and walnut dip, served as a snacking plate with veg and flatbread.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz peppers, walnuts, crumbs, molasses, garlic, cumin and chilli to a coarse paste.
- Step 2
Stream in the oil; season with lemon and salt.
- Step 3
Rest 30 minutes if you can.
- Step 4
Serve with warm flatbreads and crudites. Keeps 4 days.
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Nutrition per serving
| Calories | 230 kcal |
|---|---|
| Protein | 5g |
| Carbohydrates | 16g |
| – of which sugars | 5g |
| Fibre | 3g |
| Fat | 17g |
| – of which saturates | 2g |
| – of which omega-3 | 1.2g |
| Calcium | 40mg |
| Iron | 1.2mg |
| Salt | 0.4g |
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