Heart health Pescatarian Keralan-style coconut fish curry
White fish simmered in a turmeric-coconut sauce with curry leaves and tamarind sharpness.
Herby chicken, orzo & green olive salad
A warm orzo salad with pulled roast chicken, green olives, spinach and lots of lemon.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the orzo; drain and rinse briefly.
- Step 2
Whisk lemon, oil and garlic.
- Step 3
Toss orzo, chicken, olives and spinach in the dressing while warm.
- Step 4
Fold through the herbs; season boldly. Keeps 3 days chilled.
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Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 44g |
| – of which sugars | 2g |
| Fibre | 4g |
| Fat | 20g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 70mg |
| Iron | 2.8mg |
| Salt | 1.3g |
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