Gut health Vegan Smoky roast parsnip & butter bean soup
Deep winter soup of roasted parsnips and butter beans with smoked paprika oil.
Garlicky greens & butter bean mash with crispy onions
A green-and-white plate: chard over lemony bean mash with shop crispy onions.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Warm the beans with the whole garlic clove and 4 tbsp water; mash with half the oil and the lemon.
- Step 2
Fry the sliced garlic and chilli in the rest; wilt in the greens for 4 minutes.
- Step 3
Plate mash, then greens.
- Step 4
Top with crispy onions and chives; sourdough on the side.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 52g |
| – of which sugars | 5g |
| Fibre | 15g |
| Fat | 22g |
| – of which saturates | 3g |
| – of which omega-3 | 0.4g |
| Calcium | 220mg |
| Iron | 5mg |
| Salt | 1.1g |
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