Gut health Chicken & mushroom stroganoff with yogurt
Stroganoff finished with live yogurt instead of soured cream, over rice and greens.
Spelt spaghetti with tomato, beans & a little nduja
Ancient-grain spaghetti in a tomato-bean sauce with a teaspoon of nduja doing the heavy lifting.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the spaghetti; save a cup of water.
- Step 2
Melt the nduja in the oil with garlic for 1 minute.
- Step 3
Add tomatoes and beans; simmer 10 minutes.
- Step 4
Toss with the pasta and a splash of water; finish with basil and Parmesan.
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Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 74g |
| – of which sugars | 10g |
| Fibre | 12g |
| Fat | 16g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 4.4mg |
| Salt | 1.2g |
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