Gut health Vegan Shiitake & black bean sauce stir-fry with cashews
Shiitake, peppers and cashews in fermented black bean sauce over brown rice.
Green freezer smoothie packs (5 days)
Five freezer bags of spinach, mango, banana and flax, each a 60-second breakfast.
Ingredients
Servings 5
Quantities scaled from the original (5 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Divide spinach, banana, mango, berries, flax and oats between 5 freezer bags.
- Step 2
Freeze flat; keeps 2 months.
- Step 3
Each morning: one bag plus 500ml soya milk, blitz 60 seconds.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 300 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 40g |
| – of which sugars | 20g |
| Fibre | 9g |
| Fat | 10g |
| – of which saturates | 1.4g |
| – of which omega-3 | 2g |
| Calcium | 320mg |
| Iron | 3mg |
| Salt | 0.3g |
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