Gut health Vegan Proper chana masala with brown rice
Chickpeas simmered in a deeply spiced onion-tomato masala; the vegan curry that needs no defending.
Cocoa, prune & yogurt breakfast pots
Blitzed prunes layered with live yogurt, cocoa and toasted hazelnuts.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz prunes, hot water and cocoa to a thick paste.
- Step 2
Layer the paste and vanilla-stirred yogurt in two glasses.
- Step 3
Top with hazelnuts and honey. Keeps overnight.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 290 kcal |
|---|---|
| Protein | 12g |
| Carbohydrates | 34g |
| – of which sugars | 30g |
| Fibre | 5g |
| Fat | 12g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.1g |
| Calcium | 220mg |
| Iron | 1.4mg |
| Salt | 0.2g |
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