Gut health Vegetarian Harvest minestrone with borlotti & cavolo nero
The autumn minestrone: borlotti, squash, cavolo nero and small pasta under Parmesan.
Charred corn & black bean bowls with avocado
Grilled corn, black beans, brown rice and avocado with lime crema; a meat-free barbecue plate.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Grill the oiled corn until charred; slice off the kernels.
- Step 3
Whisk yogurt, lime and chipotle.
- Step 4
Bowl rice, beans, corn, tomatoes and avocado.
- Step 5
Drizzle crema; finish with coriander and chilli if using.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 19g |
| Carbohydrates | 74g |
| – of which sugars | 9g |
| Fibre | 17g |
| Fat | 22g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 160mg |
| Iron | 4.4mg |
| Salt | 0.4g |
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