Metabolism support Pescatarian Garlic butter prawns with tomato orzo
Juicy garlic prawns over a tomato-braised orzo with a basil finish.
Turkey & courgette polpette in tomato sauce
Extra-juicy turkey meatballs (the courgette trick) in tomato sauce with wholewheat spaghetti.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix turkey, courgette, crumbs, egg, Parmesan and oregano; roll 20 balls.
- Step 2
Brown in the oil; remove.
- Step 3
Garlic in the pan, then tomatoes and chilli; simmer 10 minutes. Return the balls for 10 more.
- Step 4
Spaghetti under; basil over.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 58g |
| – of which sugars | 10g |
| Fibre | 10g |
| Fat | 17g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 160mg |
| Iron | 4.4mg |
| Salt | 0.7g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Metabolism support Pescatarian 
Metabolism support Chicken sausages with celeriac-bean mash & onion gravy
Grilled sausages over celeriac and white bean mash with proper onion gravy.
Metabolism support Fennel-crusted pork with white beans & apples
Pork loin steaks with crushed fennel seed, roasted over beans, apple and onion.