Metabolism support Chicken tikka traybake with cauliflower & naan
Yogurt tikka chicken and cauliflower roasted together, with warm naan and cucumber raita.
Chicken sausages with celeriac-bean mash & onion gravy
Grilled sausages over celeriac and white bean mash with proper onion gravy.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Boil the celeriac 20 minutes; add beans for the last 2. Mash with 1 tbsp oil.
- Step 2
Caramelise the onions in the rest with sugar, 15 minutes; flour in, then stock and mustard to a gravy.
- Step 3
Grill the sausages 12 to 14 minutes.
- Step 4
Mash, sausages, gravy, peas.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 40g |
| – of which sugars | 13g |
| Fibre | 10g |
| Fat | 23g |
| – of which saturates | 5.5g |
| – of which omega-3 | 0.3g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 1.7g |
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