Bone & muscle strength Vegan Braised butter beans with kale & tahini
Creamy butter beans braised with garlic and kale, finished with lemony tahini.
Yogurt shawarma-spiced chicken pittas
Shawarma-spiced yogurt chicken stuffed into pittas with crunchy salad and garlic sauce.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Marinate the chicken in half the yogurt, the spice, half the garlic and half the lemon; 15 minutes or overnight.
- Step 2
Roast at 210C fan for 20 minutes until charred at the edges; rest and slice.
- Step 3
Stir remaining garlic and lemon into the rest of the yogurt.
- Step 4
Stuff warm pittas with salad, chicken and garlic sauce.
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Nutrition per serving
| Calories | 500 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 44g |
| – of which sugars | 7g |
| Fibre | 7g |
| Fat | 16g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 280mg |
| Iron | 3.3mg |
| Salt | 1g |
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