Bone & muscle strength Harissa lamb flatbread night with chopped salad
Spiced lamb mince over warm flatbreads with chopped salad and tahini yogurt; build-your-own.
Braised butter beans with kale & tahini
Creamy butter beans braised with garlic and kale, finished with lemony tahini.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the garlic and chilli gently in the oil for 2 minutes.
- Step 2
Add the beans with their liquid; simmer 8 minutes, crushing a few.
- Step 3
Stir in the kale until wilted; 4 minutes.
- Step 4
Whisk tahini with lemon and 2 tbsp water; swirl through.
- Step 5
Dust with paprika and serve with flatbreads.
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Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 52g |
| – of which sugars | 5g |
| Fibre | 15g |
| Fat | 22g |
| – of which saturates | 3g |
| – of which omega-3 | 0.4g |
| Calcium | 380mg |
| Iron | 5.6mg |
| Salt | 1.2g |
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