Gut health Vegetarian Miso French onion soup with Gruyere toast
Deep caramelised onion soup fortified with miso, under a Gruyere sourdough lid.
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Chicken thighs braised with whole garlic heads until sweet, with juices demanding bread.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Brown the seasoned chicken in the oil; remove.
Toss the garlic cloves in the pan 2 minutes; add wine, stock and thyme.
Return the chicken; cover and braise at 170C fan for 45 minutes.
Stir in creme fraiche; parsley over.
Serve with bread for squeezing garlic onto, and salad.
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 28g |
| – of which sugars | 3g |
| Fibre | 4g |
| Fat | 26g |
| – of which saturates | 7g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 3mg |
| Salt | 0.9g |
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