Gut health Chicken with forty cloves of garlic & bread for mopping
Chicken thighs braised with whole garlic heads until sweet, with juices demanding bread.
Banana, kefir & peanut butter smoothie
A three-minute gut-friendly blend of kefir, banana, oats and peanut butter.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blend everything until smooth.
- Step 2
Add honey only if the banana was truly green.
- Step 3
Drink cold.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 48g |
| – of which sugars | 26g |
| Fibre | 5g |
| Fat | 14g |
| – of which saturates | 4g |
| – of which omega-3 | 0.2g |
| Calcium | 340mg |
| Iron | 1.2mg |
| Salt | 0.4g |
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