Gut health Vegetarian Quick seeded soda bread (no yeast, one bowl)
A wholemeal seeded soda bread ready in under an hour; toast for the week.
Weekly reset green soup
The Sunday-night pot: whatever greens remain, blitzed silky with beans, garlic and lemon.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion and leek in the oil; add garlic.
- Step 2
Add potato and stock; simmer 10 minutes.
- Step 3
Add beans and greens; simmer 5 minutes, keeping the colour.
- Step 4
Blitz smooth with lemon zest and juice.
- Step 5
Serve swirled with yogurt and scattered seeds.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 250 kcal |
|---|---|
| Protein | 10g |
| Carbohydrates | 30g |
| – of which sugars | 6g |
| Fibre | 9g |
| Fat | 10g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 3.4mg |
| Salt | 0.8g |
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