Gut health Vegetarian Miso-roasted roots with whipped tahini yogurt
Carrots and parsnips roasted in miso butter over a whipped tahini-yogurt swoosh.
Quick seeded soda bread (no yeast, one bowl)
A wholemeal seeded soda bread ready in under an hour; toast for the week.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the oven to 190C fan.
- Step 2
Mix dry; stir in buttermilk and honey to a shaggy dough.
- Step 3
Shape a round on a floured tray; cut a deep cross, scatter seeds.
- Step 4
Bake 38 to 40 minutes until hollow-sounding. Cool before slicing.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 250 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 42g |
| – of which sugars | 4g |
| Fibre | 6g |
| Fat | 6g |
| – of which saturates | 1g |
| – of which omega-3 | 0.6g |
| Calcium | 80mg |
| Iron | 2.2mg |
| Salt | 0.9g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Gut health Vegetarian 
Gut health Vegan Celebration rainbow slaw with citrus dressing
A huge jewelled slaw of three cabbages, citrus, herbs and seeds for gatherings.
Gut health Vegan Weekly reset green soup
The Sunday-night pot: whatever greens remain, blitzed silky with beans, garlic and lemon.