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Smoky roasted chickpeas three ways

Smoky roasted chickpeas three ways

A big jar of crunchy roasted chickpeas: smoked paprika, za'atar, or cinnamon.

Total time
40 min
Serves
6
Difficulty
Easy
Protein / serving
8g

Ingredients

Servings 6

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Method

  1. Step 1

    Heat the oven to 200C fan. Dry the chickpeas thoroughly; toss with oil and salt.

  2. Step 2

    Roast 30 to 35 minutes, shaking twice, until deeply crunchy.

  3. Step 3

    Split into three; toss each portion in one spice while hot.

  4. Step 4

    Cool fully; keeps 5 days in a jar.

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Nutrition per serving

Approximate values per serving
Calories190 kcal
Protein8g
Carbohydrates20g
– of which sugars2g
Fibre6g
Fat9g
– of which saturates1.2g
– of which omega-30.1g
Calcium60mg
Iron2.2mg
Salt0.9g
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