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Asparagus, pea & goat's cheese frittata

Asparagus, pea & goat's cheese frittata

A green-flecked frittata with asparagus spears and goat's cheese; dinner warm, lunch cold.

Total time
35 min
Serves
4
Difficulty
Easy
Protein / serving
21g

Ingredients

Servings 4

Method

  1. Step 1

    Heat the grill. Whisk eggs, milk and herbs.

  2. Step 2

    Soften spring onions in the oil in an ovenproof pan; add asparagus for 3 minutes.

  3. Step 3

    Add peas, pour in the eggs, and dot with goat's cheese; cook gently 8 minutes.

  4. Step 4

    Grill 3 to 4 minutes until just set. Rest 5 minutes; serve with salad.

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Nutrition per serving

Approximate values per serving
Calories310 kcal
Protein21g
Carbohydrates8g
– of which sugars4g
Fibre3g
Fat21g
– of which saturates8g
– of which omega-30.4g
Calcium180mg
Iron2.8mg
Salt0.7g
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