Gut health Vegan Mushroom & chestnut ragu with pappardelle
A deep autumn ragu of mixed mushrooms and chestnuts over ribbons of pappardelle.
Black bean & mushroom smash burgers
Deeply savoury bean-mushroom patties smashed thin and crisp, in buns with all the layers.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mash the beans roughly; mix with the dry-fried mushrooms, oats, soy, paprika and garlic.
- Step 2
Form 4 balls; chill 15 minutes.
- Step 3
Smash flat into a hot oiled pan; crisp 3 to 4 minutes a side.
- Step 4
Build the buns with everything.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 64g |
| – of which sugars | 8g |
| Fibre | 13g |
| Fat | 16g |
| – of which saturates | 2g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 4.6mg |
| Salt | 1.5g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Gut health Vegan 
Gut health Vegetarian Harvest minestrone with borlotti & cavolo nero
The autumn minestrone: borlotti, squash, cavolo nero and small pasta under Parmesan.
Gut health Braised red cabbage with apples & chicken sausages
Slow vinegar-braised red cabbage and apples under grilled chicken sausages and mustard mash.