Metabolism support Vegetarian Cottage cheese & oat pancakes
Blender pancakes from oats, eggs and cottage cheese; 24g protein and no flour in sight.
Ginger turkey lettuce cups
Five-a-side turkey mince stir-fry spooned into crisp lettuce; fast, light and very high in protein.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the oil in a wok and fry the turkey hard, breaking it up, until browned; about 6 minutes.
- Step 2
Add ginger, garlic and pepper and stir-fry 3 minutes.
- Step 3
Add water chestnuts, soy and sesame oil; bubble 2 minutes.
- Step 4
Stir through spring onions.
- Step 5
Spoon into lettuce leaves and serve with lime.
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Nutrition per serving
| Calories | 290 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 12g |
| – of which sugars | 6g |
| Fibre | 3g |
| Fat | 13g |
| – of which saturates | 2g |
| – of which omega-3 | 0.2g |
| Calcium | 60mg |
| Iron | 2.4mg |
| Salt | 1.5g |
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